Restorative Yoga Teacher Training
20 Hours
October 3 - 5, 2025
Friday, Oct 3: 5:00-9:00pm
Saturday, Oct 4: 12:00pm-5:00pm
Sunday, Oct 5: 9:00am-5:00pm
with Krista Daneluz Vieira, RMT, E-RYT 200, YACEP
$429 + GST
Restorative yoga is a supportive, gentle, intuitive and deeply calming practice that incorporates long-held poses where the body is held by props to promote relaxation in the nervous system, mind and body. In this 20 hour training, you will learn:
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- the roots of restorative yoga and its relevance and application in modern times
- the benefits and implications of restorative yoga on the body, mind and nervous system
- how to structure and sequence restorative yoga classes
- restorative posture breakdowns including cueing, modifications and precautions
- how to assist students within the poses and prop adaptation
- the energetic quality of supporting students within a restorative practice
- post-class considerations and additions to specialize your offerings
This course is a combination of restorative practice, theory and hands-on group and partner collaboration. Upon completion you will be fully certified to teach restorative yoga classes. A manual is included in the training.