Yoga Nidra Teacher Training
20 Hours

The art of yoga Nidra is both creative and prescriptive ~ there are elements to be included, and often freedom within those elements.

 

In training you’ll learn:

 

~ What is Yoga Nidra?

 

~ What are the Koshas and how are they relevant to Yoga Nidra?

 

~ Basic understanding of brain states

 

~ The elements of Yoga Nidra

 

~ How to script each element

 

By the end of the training, you’ll have a script to use for your own teaching as well as some in class practice! Please note: There is a written practicum element to receive certification after the training.